Strength Training and Longevity: How Lifting Weights Improves Healthspan
Transform your body. Transform your life.
Nutrition and strength plans tailored to you. Sustainable results without quick fixes.
About Us
Micaela Petrigliano
Sports Nutrition Coach
Micaela specializes in creating personalized nutrition plans with a practical and realistic approach, focusing on education and sustainable eating habits.
Florencia Branca
Strength Coach
Florencia designs progressive and effective strength training programs aimed at building confidence, improving performance, and achieving lasting results.
Discover more about us
At Muscle Science Labs, we believe closeness and trust are the foundation of every transformation. Learn more about our story, our experience, and the passion behind what we do.
Minimum 3 months
Body Recomposition Program
Lose 6 to 12 kg (13–26 lbs) of body fat and achieve a lean, toned physique.
This program is for you if…
- You want to reduce your body fat percentage.
- You want to build a lean, toned body.
- You don’t want to spend hours at the gym every day.
- You want to boost your energy levels and improve your overall health.
- You want to learn what your body truly needs and build sustainable long-term habits.
- You’re not willing to completely eliminate foods from your diet (and why would you?).
- You’re willing to control portion sizes and track your meals (because it’s science, not magic).
- You’re committed to staying consistent and patient to achieve lasting results.
- You’re not looking for quick, generic, or cheap solutions.
What's Included?
✔ A personalized nutrition plan with customized calories and macronutrients, tailored to your goals, lifestyle, and food preferences—while remaining flexible.
✔ Recipes designed to match YOUR macronutrient targets.
✔ A grocery shopping list with product recommendations and direct links for home delivery.
✔ A training program for 3 workouts per week (home or gym).
✔ Personalized daily step goal and/or cardio recommendations.
✔ Initial body composition assessment (when location allows) to evaluate your starting point and track your progress.
✔ Access to our tracking app to log your meals and physical activity every day.
✔ Weekly video call check-ins.
✔ Daily WhatsApp support (9:00 AM – 10:00 PM).
✔ A registered clinical nutritionist will assess, identify, and, if necessary, help address health conditions related to nutrition.
What Results Can You Expect?
✔ Lose 2–4 kg (4–9 lbs) of body fat per month, depending on your starting body composition and activity level.
✔ Build lean muscle, increase strength, and achieve a more toned physique.
✔ Boost your energy levels and improve overall performance.
✔ Improve your overall health markers.
✔ Support a faster, more efficient metabolism.
✔ Stay satisfied without feeling hungry.
✔ Learn exactly what your body needs, where to get it from, and gain the knowledge to maintain your results long-term.
We’ll Tell You Exactly What to Do — But You Have to Do the Work.
Our system works as long as you:
✔ Log your meals consistently every day of the week.
✔ Complete at least 3 workouts per week.
✔ Reach your daily step goal or complete your prescribed cardio.
Ready to get started or have questions? Contact us on WhatsApp.
More energy and performance
Proper nutrition and a structured strength program boost both your daily life and athletic performance, helping you feel more active and energized.
Sustainable results
It’s not about quick fixes, but about building habits you can maintain over time, ensuring real and lasting improvements in your body and health.
Personal guidance
Every person is different. We provide close support, adapting your plan based on your progress, needs, and lifestyle.
Reviews
Strength Training Plans
Our strength programs focus on achieving real, lasting results. Through progressive routines tailored to your level and goals, you’ll build muscle mass, enhance performance, and feel more confident with every workout. Training with structure and close guidance is the key to long-term success.
Personalized Nutrition Plans
Our nutrition plans are designed to fit your lifestyle, goals, and preferences. More than a diet, we provide a clear and sustainable approach that helps you improve performance, reach your body goals, and learn how to eat with balance—without giving up what you enjoy.