Nutrition plans designed for you
At Muscle Science Labs we create personalized sports nutrition programs that adapt to your lifestyle, goals, and health. Sustainable results without extreme diets.
Why choose our nutrition plans?
At Muscle Science Labs, we believe nutrition is the foundation of any physical transformation and overall wellness. That’s why our plans are not generic diets but personalized programs tailored to your body, goals, schedule, and even your personal preferences.
Each plan is designed with a holistic approach: it’s not just about what to eat, but about learning how to eat consciously, with simple and realistic strategies that can be sustained over time. Our clients not only see changes in their physique, but also in their daily energy, athletic performance, and overall confidence.
Whether your goal is to lose weight, gain muscle mass, improve athletic performance, or simply adopt healthier habits, our plans are built to guide you step by step with professional and personalized support.
Simple and effective
The Basic Nutrition Plan is designed for individuals who want structure and guidance without feeling overwhelmed by unnecessary details. It provides a clear framework to help you build healthier eating habits, improve energy, and achieve results in a sustainable way. The plan focuses on creating realistic changes that fit seamlessly into your daily life, so you can progress at your own pace while still being supported by professional advice. With weekly check-ins through email, WhatsApp, or Telegram, you’ll never feel alone in the process, and every step is adapted to your lifestyle and personal needs. A three-month minimum commitment ensures you have the time and consistency required to build habits that truly last.
Price: USD 200 per month.
Full support
The Premium Nutrition Plan is the most complete and supportive option for those who want to invest fully in their transformation. It starts with a 60-minute online consultation to deeply understand your goals, preferences, and challenges, followed by a fully personalized meal plan designed specifically for you. If necessary, a supplement plan is also included to enhance your results. Every two weeks, you’ll have follow-up consultations to measure progress, discuss obstacles, and adjust strategies in real time. Additionally, you’ll benefit from everyday support through WhatsApp or Telegram, so you always have expert guidance at hand. This plan is ideal for people who want accountability, motivation, and professional support at every step of their journey. A three-month minimum commitment guarantees the stability and continuity needed for meaningful change.
Price: USD 400 per month.
Maintenance and accountability
The Sustain Nutrition Plan was created for clients who have already completed a full program and want to maintain their achievements with continued professional guidance. This plan emphasizes accountability and consistency, helping you preserve results over time with small but important adjustments. Each month you’ll receive a 20-minute virtual consultation to review your progress, update your strategy, and ensure you remain on track. Weekly check-ins via email, WhatsApp, or Telegram provide an extra layer of motivation and accountability, making sure you never lose momentum. Designed with flexibility in mind, this plan can be canceled at any time, giving you the freedom to adapt as your goals evolve.
Price: USD 75 per month.
