Strength coaching tailored for real results
Personalized powerlifting and strength training programs designed to help you build muscle, gain confidence, and improve performance at the gym.
Strength Plans
Why choose a strength plan?
Strength training does more than transform your body—it changes how you approach everyday life. At Muscle Science Labs, we believe everyone can benefit from a strength program, whether the goal is to build muscle mass, increase athletic performance, prevent injuries, or simply feel stronger and more confident.
Our programs are designed around your current level, previous experience, and personal goals. It doesn’t matter if you’ve never trained with weights before or if you’ve been lifting for years: the key is creating a progressive and sustainable plan that helps you consistently surpass your own limits.
Beyond the workouts, what we offer is a methodology aimed at achieving real, lasting results. You’ll learn to train with proper technique, structured progressions, and an approach that maximizes both your time and your effort.
Strength Coaching Plan
Your path to real strength
This plan is designed for those who want tangible results at the gym and in their physical performance. It’s not about random workouts or generic templates—each program is adapted to your needs, experience, and availability.
Includes:
An initial Google Form questionnaire to fully understand your goals, training background, limitations, and preferences.
A personalized training plan structured to progressively build strength and muscle mass.
Ongoing support via email or WhatsApp to adjust your workouts and answer questions.
A 3-month minimum commitment, the ideal timeframe to start seeing real and sustainable results.
How it works:
Contact us via WhatsApp or email.
We’ll send you the initial questionnaire.
Within a week, you’ll receive your full program.
Start training with close follow-up and adjustments as you progress.
Price: USD 200 per month (minimum 3 months).
